Release Anxiety that Lives in your Body

Body/somatic-centred work, EMDR,

integrative trauma therapy, breathwork & hypnosis,

to help your body feel safe again.
For long-term trauma (e.g. childhood, relationships, attachment) and single events.
Online & in Lisbon, Portugal

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“It was absolutely amazing to work with Astrid” - Tony

Freedom, Calmness, Confidence

Enjoying Life to the fullest by Releasing Suppressed Emotions

A nervous system which has been out of its healthy balance can cause many diverse symptoms on the psychological, physical and behavioural level.

Signs of a dysregulated nervous system can be e.g.: anxiety, stress, fatigue, exhaustion, overthinking, difficulties gaining & maintaining healthy relationships, work struggle, low mood and physical symptoms such as: sleep difficulties, muscle tension, headaches, physical pain, stomach issues, brain fog and more.

How we work with it: body-centred methods/somatic approaches, EMDR, integrative emotional release and breathwork can finally bring the results you've been wanting.

Hi, I'm Astrid Klapetz - your therapist to overcome anxiety

Through many years of travelling, experiencing ancient wisdom in many different cultures herself, meeting and working with people from all over the world, Astrid has been able to gain lots of theoretical and in depth practical knowledge on how we can overcome obstacles, challenges and integrate traumatic experiences.

- Becoming and evolving into a version of ourselves, which we didn't believe could happen.

more about me

How I can help you

I'm here to support you on your way to release anxiety, stress and trauma - to feel free, safe and present again.

Online & in person in Lisbon, Portugal

1:1 Session With You

The personalised 1:1 sessions are gentle, grounded,
and centered around your pace.

Live Group Session

A 90-minute session for adults living with anxiety, overthinking, hypervigilance, fatigue, body tension and more

Guided Meditation

A highly individualized audio created just for you - to support nervous system regulation, emotional connection, and internal calm

From the Blog

Nervous System Regulation 101: Understanding Anxiety, Panic, and Depression

The human nervous system operates largely behind the scenes, regulating everything from heartbeat and breathing to attention and emotional tone. When functioning smoothly, it allows us to navigate stress, manage conflict, and return to a state of calmness. When dysregulated, however, even routine experiences can begin to feel overwhelming or unpredictable. This system alternates between two primary states. One activates us — increasing alertness and priming the body for actio

Nervous System Expression: Releasing Suppressed Emotions to Process the Pastand Restore Energy

The nervous system is not only responsible for regulating our physical state — it also plays a central role in how we store and respond to emotional experiences. When we go through difficult or overwhelming moments without the chance to fully process them, those emotions don’t simply disappear. Instead, they can remain in the body as tension, fatigue, or a general feeling of being emotionally stuck. Many people live for years in this state of subtle dysregulation. They may no

Kind words from clients

“Astrid has helped me overcome difficulties I had for many years in my life in a gentle and safe way. I highly recommend working with her!" - Will

Start Your Journey

Start with a free discovery call.

In this call, we will talk about possibilities and details for you, your questions and fears, and how we could work together.

Book a call

Understand your symptoms & Newsletter

Learn why your body reacts the way it does and what can help.

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